What we help with

Stress & Burnout Therapy in Salt Lake City

You can care about your work and the people in your life and still feel depleted. Therapy can help you understand what has become unsustainable and make space for recovery, boundaries, and a life that feels more like yours.

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When pushing through stops working

Burnout may feel like exhaustion, cynicism, irritability, difficulty concentrating, or a loss of connection to things that once mattered. You might be getting everything done while feeling increasingly numb or overwhelmed. Stress can come from work, caregiving, school, relationships, or a long stretch of demands without enough support.

You do not have to wait for a breaking point. At Wild Roots Therapy, we work with adults who want to understand the pressures they are carrying and respond to them in ways that fit their values and real circumstances.

What we can work on together

Notice the signals

We explore what stress looks like in your thoughts, body, emotions, and relationships, including the early signs you may have learned to ignore.

Understand the pattern

Perfectionism, responsibility, difficult work experiences, and old survival strategies can make rest or limits feel unsafe. We approach these patterns with curiosity.

Try workable changes

Therapy can support clearer boundaries, recovery practices, and decisions about what needs to shift, without assuming that every stressor is within your control.

Care that fits your life

Our clinicians use relational and experiential therapy, which may include present-moment awareness, body-based work, and practical reflection. We tailor the approach to you. Sometimes burnout overlaps with anxiety, depression, grief, or trauma; we can make room for those experiences as part of a thoughtful plan.

Explore somatic therapy, nature-based therapy, and our therapists. In-person appointments are in Salt Lake City, with virtual sessions available in Utah depending on the clinician.

You are allowed to ask for support now

A consultation can help you name what is going on and consider a next step. You do not have to arrive with a diagnosis or a complete plan.