Somatic Experiencing is a gentle, body-based approach to healing trauma and chronic stress. Instead of focusing only on the story of what happened, we also pay attention to what your nervous system is communicating through sensations, movement, tension, breathing, emotions, and impulses. Through this work, you can develop greater emotional regulation, resilience, and a deeper sense of connection to yourself.

We move slowly and work in manageable pieces, helping you notice difficult experiences without becoming overwhelmed by them. Over time, this can help your body complete stuck survival responses, build a greater sense of safety, and respond to the present rather than continuing to react as though the past is still happening.