Parts Work (IFS)/Ego State

Trauma fragments. What looks like one person on the outside is often a collection of parts that learned to protect, perform, shut down, or fight — each making sense in the context it was formed in. Parts-informed work builds curiosity and compassion toward those parts rather than conflict with them, creating the internal conditions where real change becomes possible.

Psychedelic Somatic Integrative Psychotherapy (PSIP)

Psychedelic Somatic Interactional Psychotherapy (PSIP) is an experiential, somatic approach that helps clients access and resolve the underlying patterns that contribute to trauma, anxiety, depression, and emotional distress. By focusing on present-moment bodily experience and the wisdom of the nervous system, PSIP supports deep healing, increased resilience, and a stronger connection to oneself and others.

Cognitive Processing Therapy (CPT)

Traumatic experiences don’t just hurt — they reshape how meaning gets made. CPT works with the beliefs that formed under impossible circumstances, examining them carefully and collaboratively. It sits alongside EMDR naturally — where EMDR helps the nervous system integrate the experience, CPT helps the mind integrate the meaning.

Hakomi Therapy

The Hakomi Method of Experiential Psychotherapy is a body-centered and mindfulness-based psychotherapy. Hakomi encourages us to examine our core beliefs and how we might have organized our persona around painful developmental experiences. Hakomi gently helps us shift the way we experience ourselves and the world around us, freeing us to more fully be ourselves.

Somatic Experiencing (SE)

Somatic Experiencing is a gentle, body-based approach that helps individuals process stress, trauma, and overwhelm by increasing awareness of physical sensations and nervous system responses. Through this work, you can develop greater emotional regulation, resilience, and a deeper sense of connection to yourself.

Nature-Based Therapy

The natural world is full of metaphors. From the circle of life, to canyons carved away by running water, mountain ranges created by tectonic plates colliding, nature teaches us to surrender, to let go and trust in the slower pacing of the natural world. Metaphor is a powerful way to contact the parts of ourselves we might not have the words for but that inform our inner experience. The expanse of the outdoors and nature’s inherent quality of acceptance create opportunities for deep healing, nature holds all we want to release.

Nature helps us wake up our senses, insists on us taking in the colors, sounds, smells, textures that are right in front of us. Being in our senses helps us to fully inhabit the present moment, bringing our attention to what it means to be fully alive.

Human-Animal Relational Theory (HART)

Human-Animal Relational Theory (HART) is a therapeutic model that brings animals into the therapy room in order to enrich the existing relationship between therapist and client. Animals can attune keenly to our emotions and inner states, and their presence can bring to light dynamics that may have otherwise remained hidden. An animal may notice distress and respond by offering comforting touch and attention, or may detect pain that was unknown even to the person experiencing it, so that the person can begin to experience the relief of recognition and witness.